Monday, March 22
Body and Soul: Yoga from the Cathedral
6 PM - 7 PM
On the 2nd and 4th Monday of the month, let the Cathedral help you align, ground, and recalibrate from the comfort of your home. Join Mia Michelson-Bartlett, RYT-200 and the Cathedral's Manager of Visitor Services, for 60 minutes of gentle yoga and mindfulness meditation presented virtually from inside the building's monumental architecture. This practice uses movement and breath to quiet the mind and connect with something beyond ourselves. It is friendly for everyone from beginners to advanced yogis, and variations will be presented so that each participant can practice comfortably from home without specialized props.
Tickets are $10/person.
This program will take place via Zoom, and log-in information will be sent out before the program.